Episode 18: Fighting food myths with Rob Hobson

This week's episode Emma is joined by Rob Hobson, renowned nutritionist and author.

Rob shares his journey into nutrition, his top tips for eating healthily in winter, and why he wrote his book how to unprocess your life. He also talks frankly about how he feels about trying to help people eat healthily amongst the swathe, and power, of the marketing machines of massive processed food manufacturers. There is also chat about carbs, supplements, and stews, and much more.